I wanted to take pictures of the sweet mini peppers I’m having but cannot because I lost my camera. My last recollection was my lunch time at work yesterday reviewing the pics. They have not received it as lost and found. Sigh. I hope it’s hidden underneath my polo shirts in my locker.
Yesterday, my workout was strictly abdominal and not timed: 100 1-leg crunches>20 planks on elbows(alternating hand in front of you all through out workout)>>20 regular>>25 double crunch per side>>>20 planks on elbows>20 regular planks>>>>25 double crunch per side>>10 planks on elbows>>10 regular planks
I had a power protein sandwich: 1 protein pancake(no fruit), gr. turkey patty, and 2 egg whites. 2 hours later: salad with chicken. Lunch was ruined because I didn’t close my fridge fully. Unfortunate that I realized this after taking the spoiled food to work. So I just had dessert which was the most scrumptious and delectable chocolate protein pancake I’ve ever had. Picture on camera :^(
I know I mentioned sleeping in longer lately. I can’t decide if it is my body saying we need to rest more or the weather. I’m definitely appreciating the recent colder nights. After all, it will be autumn/fall soon. Still, I go to bed early (9:00PM-9:30PM) and refuse to wake up around my regular time(6AM). Hmm.
This morning went on hike with Alfie, hiking buddy and her companion. After completing one way, I performed 50 prisoner squats (alternating). Before my shower, I completed another 50. I had Mango Protein Shake without protein powder, traditional (egg whites and Greek yogurt).
Hope your week is off to a great start. Ciao, ciao!!!